Attend as many classes as you like!
We offer set monthly rates as well as individual class options.
We welcome students of all levels: beginner to advanced!
Instructors are able to modify moves to fit varied skill levels.
For inquiries, please call 661-810-5753.
We will be closed Monday May 30th in observance of Memorial Day.
Sign Up Today
Your PayPal account/credit card will be billed monthly until you cancel.
(view Terms & Conditions)
Now it is easier than ever to stay up-to-date with our latest schedule and events! Once a month we send out a newsletter with everything you need to know. Fill out our form to make sure you are on our list! Note that you may need to check your ads/spam folder because we do use an email service to send out the newsletter.
|5-6am||Circuit Mix with Liz|
|8-9am||Circuit Mix with Esmy|
|9-10am||Yoga with Christina|
|10:15am-11am||Staying Active with Kathy|
|4:30pm-5:30pm||Zumba with Cheryl|
|5:30-6:30pm||Strength and Agility with Kouri|
|6:30-7:30pm||Step with Rah|
|8:30-9:30am||Zumba with Michelle|
|9:30-10:30am||Beginner Boxing with Fausto|
|10:30-11:15am||Cardio Kick & Tone with Tiffany|
|4:30-5:30||Boxing/Weights with Kouri|
|5-6am||Boxing/Weights with Liz|
|9-10am||Indoor Cycling with Esmy|
|10:15am-11am||Staying Active with Kathy|
|5:30-6:30pm||Yoga with Frances|
|6:30-7:30pm||Boxing with Liz|
|8-9am||Zumba Tone with Michelle|
|9-10am||Flow + Stretch with Christina|
|10:15am-11am||Chair Yoga with Christina|
|5:30-6:30pm||Indoor Cycling with Kouri|
|5-6am||Circuit/Strength with Ashley|
|8-9am||Boxing with Liz/Kouri|
|May 14th||Pound with Marissa|
|May 21st||Pound with Marissa|
Frequently Asked Questions
Instructors will be keeping track of attendance for each member for each class. You will not have to physically sign anything upon arrival.
Let’s stay safe.
At this time face coverings are optional. We do ask that if you have any symptoms (headache, loss of taste or smell, cough, fever) that you please not attend. We need to be cautious to keep our instructors safe so we can continue to have in-person classes. Please sanitize your space and any items used at the end of each class. We ask that you avoid high fives, hand shakes, and fist bumps.
One Core Fitness Memberships are available for purchase online above! If you prefer to attend one class at a time, you can Venmo @OneCore or use our PayPal QR code right inside the fitness space entry for $5.00 per class. Class punch cards are also available. Please call Liz to arrange for those.
Boxing Need to Know
We will not be providing gloves for boxing. Members will need to bring their own to class.
Each day is different: Cardio, Upper, Lower, and Boxing
Burning calories with high intensity interval circuits. We use kettle bells, dumbbells, and bands to strengthen upper body, lower body, chest, back, and core.
Abs + Assets
Target your abs and glutes! This class strengthens these two areas, allowing students to improve their athletic performance and help prevent injury!
High-intensity cardio class using a combination of gym bags and floor work.
A total body fitness format that incorporates martial arts techniques such as kicks and punches, all set to upbeat music!
While this would usually feature stations for different movements, we are not able to do so at this time. Students will create different stations within their own station using individual weights and steppers for a complete workout!
Extreme Hip Hop Step
Hip hop music using steppers. High cardio aerobics.
It’s a Polynesian and hip hop fusion style of dancing.
A fully body workout based on high reps and light weights. Low impact weight training that is fun and effective.
A spin class focused on endurance, strength, intervals, high intensity and recovery. Using a special stationary exercise bike with a weighted flywheel, this class rocks out to amazing music to help you keep beat and motivation throughout the workout.
Learning to use your own body weight with TRX straps while also balancing and strengthening the body. All around body workout.
Our classes are gentle but powerful, working on a combination of strength, flexibility, balance, and awareness. Through movement and mindfulness, feel more centered and ready to take action. There are many options within yoga. Let your instructor know what you are looking for, so we can help you find the best choice for you.
High energy, aerobic and interval training with a combination of fast and slow rhythms that tone and sculpt the body through dance.
Easy to follow, lower intensity Zumba that focuses on balance, range of motion, and coordination.