Attend as many classes as you like! All classes are good for beginners to advanced. Instructors are able to modify moves to fit all skill levels. For inquiries, please call 661-810-5753.
One Core Fitness Silver & Fit
5 AM Bootcamp
Each day is different: Cardio, Upper, Lower, and Boxing
Burning calories with high intensity interval circuits. We use kettle bells, dumbbells, and bands to strengthen upper body, lower body, chest, back, and core.
Different stations set up for cardio and strength.
Extreme Hip Hop Step
Hip hop music using steppers. High cardio aerobics.
It’s a Polynesian and hip hop fusion style of dancing.
A lively blend of bodyweight exercises intended to strengthen the body’s foundational strength. Exercises target the core and the muscle of the hips to help stabilize the body.
A fully body workout based on high reps and light weights. Low impact weight training that is fun and effective.
An indoor cycling class that is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery. This involves using a special stationary exercise bike, with a weighted flywheel in a classroom setting. We rock out to amazing music to help you keep beat and motivation throughout the workout.
Stability & Balance
Learning to maintain everyday lifestyle by learning to reach, bend, and balance your body properly.
Learning to use your own body weight with TRX straps while also balancing and strengthening the body. All around body workout.
Perfect for finding your balance physically and mentally. We strengthen our cores using many different poses and asanas. It helps you to stretch, relax and unwind.
High energy, aerobic and interval training with a combination of fast and slow rhythms that tone and sculpt the body through dance.
Easy to follow, lower intensity Zumba that focuses on balance, range of motion, and coordination.